5 Health benefits of berries

5 Health benefits of berries

Berries are among our favorite fruits. We love the variety, the colors, and the taste and we enjoy playing around with different recipes.

There are many health benefits that make us want to add more berries to our recipes especially to our breakfast.

1. Protect against inflammation

Berries are rich in flavonoids which are associated with a lower probability of inflammation.

2. Improve blood vessel function 

Berries are rich in antioxidants, and some studies have shown that berries are so helpful when it comes to people with a positive heart disease family history.

3. Improve the gut health

Probiotics improve gut health and body immunity. Berries are rich in prebiotics which provide the fuel for probiotics.

4. Keep the eyes healthier

Antioxidants present in berries might help preserve eyesight for longer and protect against cataracts.

5. Postpone cognitive decline

Berries might have a positive impact on mental ability, and this might go back to anthocyanidins, a type of flavonoid.


Berries are very interesting, just add them to your smoothies, salads, cakes, salads, or enjoy munching on them.

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